Showing posts with label veggie. Show all posts
Showing posts with label veggie. Show all posts

Sunday, October 14, 2012

Red Lentil Tacos

I LOVE these tacos. I just love them from first to last bite. And I'll always help myself to a second one.

In fact, I will always opt for red lentil tacos instead of meat filled ones. They are spicy, creamy like beans (which lentils are) that just fill the bill when you want a great, healthy taco.

If you like the consistency of refried beans, give these a try.



Red Lentil Tacos                                                   Serves 4

1 tbsp olive oil
1 cup finely chopped onion
1 clove garlic, minced
1/4 tsp salt

1 cup dried red lentils, picked through
4 tbl of chili powder
1 tsp garlic powder
1 tsp onion powder
1 tsp crushed red pepper flakes
1/4 tsp cayenne pepper
2 tsp paprika
1 tbl ground cumin
3 tsp salt
4 tsp black pepper
2 1/2 cups vegetable or chicken broth

8 crunchy taco shells
shredded lettuce
chopped tomato
shredded low-fat cheddar cheese
sour cream
1. In a large saucepan or skillet over medium-high heat, heat oil; add onion, garlic, and salt and cook until onions begin to soften, about 3-4 minutes.

2. Add lentils and spices to pan. Cook until spices are fragrant and lentils are dry, about 1 minute. Add broth, and bring mixture to a boil. Reduce heat to low, cover and simmer until lentils are tender (and most of the liquid is gone), 25-30 minutes. Uncover lentils and cook until mixture thickens a bit, 6-8 minutes.

3. Spoon 1/4 cup lentil mixture into each taco shell. Top with chopped tomatoes, shredded cheese, shredded lettuce, a teaspoon or two of sour cream, and hot sauce, not necessarily in that order. Get a napkin and a fork, because things are going to get messy.

Calories calculated using Sparkrecipes Calculator: 101 calories per serving (does not include calories for shells, lettuce, tomato or cheeses)

Sunday, August 5, 2012

Vegetable Korma

A delicious, healthy vegetable dish served in a creamy sauce. Add some tofu or paneer (Indian cheese) to bulk up the meal that is a main dish all in itself.



Vegetable Korma                                                                    Serves 2

1/2 c EACH chopped vegetables (cauliflower, green peas, green beans, red bell pepper, corn)
1 c paneer, cubed
3 tbl oil
1/2 tsp cumin seeds
3 green chilies, chopped
1/2 tbl ginger powder
1 tbl coriander powder
1/4 tsp turmeric
1 tsp crushed red pepper
2 bay leaves
1 cup milk or coconut milk
1/2 tablespoon cornstarch
1 tsp garam masala

Optional vegetables: cabbage, potatoes, mushrooms, carrots.

1. In a cup mix milk and cornstarch, set aside.
2. In a wok or deep pan add enough oil to shallow fry paneer until golden brown and crispy. Drain on paper towels.
3. In a saute pan, heat 3 tbl oil over medium heat. Add cumin seeds and heat until they crack. Add all the spices from chilies to bay leaves and stir for 1 minute.
4. Add the vegetables and mix well with the spices. cover and let them cook for about 10 minutes.
5. Mix in the fried paneer. Add the milk/cornstarch mixture and cook until the vegetables are tender.
6. Remove the pan from heat. Mix in garam masala.

Calories calculated using Sparkrecipes Calculator: 145.6 calories per serving


Saturday, August 4, 2012

Eggplant with Garlic Sauce

Another enticing eggplant recipe that can be made quickly for dinner. Under 30 minutes.

Eggplant with Garlic Sauce                                          Serves 2

2 American eggplants/bringals
4 cloves garlic, minced
1 tbl ginger, minced
3 green onions, chopped
1/2 tsp red pepper flakes
1/2 tsp garlic powder
1/2 red bell pepper/capsicum
3 tbl vegetable oil
For the sauce:

1 tablespoon dark soy sauce
1 tsp rice vinegar
1 tbl sugar
1 tbl corn starch
1/2 cup water

1. After cutting eggplant into 2 inch pieces, soak in salted water to prevent eggplant from turning dark.
2. In a separate bowl, mix the sauce ingredients and set aside.
3. Heat up oil in a pan to medium heat, and saute ginger, garlic, green onions, red pepper flakes, and garlic powder for about 1 minutes.
4. Turn heat to low. Drain eggplant well, then add chopped eggplants and bell pepper to saute pan, stir well and let cook, covered for 20 minutes or until eggplant is tender.
5. Add the prepared sauce, and cook another 1 minute. Sauce will thicken quickly.
6. Garnish with fine shredded green onions. Serve with rice.

Calories calculated using Sparkrecipes calculator: 179.6 calories per serving.

Sunday, July 29, 2012

Spinach and Pistachio Kofta

A crunchy take on the soft and tender fried paneer. This is a classic recipe that I have seen many bloggers retell since there is not much to the recipe. 

I added spinach since paneer is a cheese and I LOVE spinach and cheese combinations. 

And, I added Pistachios after I saw a few bloggers adding ground almonds and peanuts to their recipes. I figured pistachios are a soft nut like the other two and it sounded right together with cheese and spinach.
 


The combination of all three ingredients went so well together. The gravy was rich and the added crunch of the pistachios with the soft paneer was simply sublime.

I am so happy with this recipe. Not only is it filling, but it's healthy too!

I am most pleased because this recipe leaves a lot of room to come back and play with different flavor combinations to make another (different), healthy dinner, delicious.



Spinach and Pistachio Koftas                                       Serves 4

For Koftas

1 package of paneer, crumbled
1/2 c frozen spinach, thawed and squeezed dry
2 tbl finely chopped pistachios
1/4 tsp turmeric powder
1 tsp cumin seeds
1 tsp coriander powder
1/2 tsp Kitchen King
1/2 tsp garam masala
2 tbl flour
2 tbl fine breadcrumbs (optional)
Oil for frying


1. Crumble the paneer on a wide plate, top with remaining ingredients, except breadcrumbs and oil; mix until combined.

2. Take a handful of mix at a time and create 5-8 balls, formed tightly. Roll in breadcrumbs if desired.  As I tried both techniques, breadcrumbs and without, and the balls tasted the same either way. The only difference is, the ones coated in crumbs were much more uniform in color.


3. Heat up a wok or fryer and deep fry koftas for 5-8 minutes or until golden brown. Drain on a paper towel.  


For Curry

2 tbls oil Oil
3 whole cloves
1/2 tsp ground cinnamon or 1 in stick
1 tsp cumin seeds
3 cloves garlic, minced fine
1 onion, chopped
1/2 can chopped tomatoes or 2 whole tomatoes chopped
1 tbl salt
1/4 tsp turmeric
1/2 tsp red chilli powder
1 tsp coriander powder
1 tsp Kitchen king
1/2 tsp Garam masala
3/4 c milk (I used 1% fat) 
1 tbl chopped pistachios (Garnish)

1. In a wide saute pan, heat up the oil and add the cumin seeds, cloves and cinnamon, let cook on medium until aromatic and cumin seeds begin to pop. 

2. Fry the onion and garlic until onions are tender and slightly brown. Coat well with the sweet spices.

3. Add the tomatoes and the remaining spices; mix well. Let vegetables cook for 5 minutes or until tomatoes fall apart. 

4. Slowly add the milk to the curry until thoroughly mixed. Add the fried koftas, coat in the curry sauce; cover and let simmer on low for 10 minutes. Curry will thicken quickly, add more milk to reach desired consistency. 

  

5. Serve koftas and curry over herbed rice, garnish with chopped pistachios. 

Calories calculated using Sparkrecipes calculator: 158.5 calories per serving. This count does not include calories included if eaten with rice or oil absorbed while frying. The calculation was also made with the assumption the reader is using breadcrumbs.

Saturday, July 21, 2012

Eggplant Rice

This is a simply simple recipe to mix up your regular rice routine.

I have become a really big fan of eggplant recently now that I know how to use it. Before it was this scary purple vegetable (which was strange in itself) that no one I knew would eat regularly. Now I buy 2-3 every shopping trip, I can't imagine not eating them!

The eggplant cooks down into a sort of tender blob that tastes perfect with the flavorful rice.

Added bonus- it's a sneaky way to eat your veggies.




Eggplant Rice                                                 Serves 4

Rice

1 c Basmati rice
1 1/2 c water
salt to taste

Eggplant mixture

1 tbl oil
1 tsp mustard seeds
2 cloves
3 green chilies, chopped
1 red onion, chopped
1 tsp garlic paste
1 tsp ginger paste
1 tomato, chopped
1 American eggplant, diced into cubes
1 tsp chili powder
1/8 tsp turmeric powder
1/8 tsp nutmeg, ground
2 tsp coriander powder
salt to taste
coriander/cilantro leaves (garnish)

1. Cook the rice in the microwave on med-med/high for 15-18 minutes or until all the water is absorbed. meanwhile make the eggplant mixture.
2. In a saucepan over medium heat, heat the oil then add the mustard seeds and cloves. Let them heat up until they pop and you can smell their aromas. Add the onions and chilies, fry until onions are soft and slightly pink in color.
3. Mix in the garlic and ginger paste, cook for another minute stirring occasionally.
4. Add the remaining spices, tomato and eggplant to the pan, mix well and cover with a lid. Let vegetables cook, stirring occasionally until eggplant is soft and tomato has broken down.
5. Add the cooked rice to the pan, mix to combine evenly, cover with the lid. Keep rice hot in the pan until ready to serve.
6. Garnish with fresh coriander/cilantro leaves if desired.

Calories calculated using Sparkrecipes Calculator: 104.7 calories per 1 cup serving



Sunday, July 15, 2012

Leek and Chickpea Curry

I have never had leeks before. I bought them just for that fact. 

If YOU have never had leeks before, then I think you will be pleasantly surprised at their taste and, in this curry. You never can go wrong making a curry out of the vegetables you have on hand.

The flavors meld. They compliment.

If you are thinking 'curry,' that must be spicy! It's only as spicy as you want it to be. I like things with a good kick, but also have deep flavors that keep your tongue busy with each bite as it recognizes all the spices you add. A curry combines these two food loves in one.

Curry doesn't mean just spicy. It means a lot of things. But, as it was explained to me, curry usually is defined as anything cooked with water. Read this interesting wiki definition if you want to get some more ideas. Think about it this way. If you like to curl up with a warm bowl of soup on a chilly day, a curry gives you just that.

This will be my first of many curries I hope to post on this blog. I won't post about regular curries; that you can Google, but the ones I put my own spin on.



Leek and Chickpea Curry                                        serves 4


2 tbl vegetable oil or ghee
1 onion, diced
3 cloves garlic, chopped
1 in ginger, peeled and chopped
2 leeks, trimmed. Here is a helpful video how to prepare leeks for us beginners
2 c cooked chickpeas, 1 can
1 medium potato, peeled and cubed
1 tsp EACH ground cumin, ground coriander, salt, garam masala, tumeric
1 tbl EACH chili powder, Kitchen King (available in Indian, Punjabi, Pakistani stores)- KK is optional
1/2 can chopped tomatoes
1/2 can coconut milk
water 
coriander/cilantro, fresh, chopped

1. In a saute pan, heat the oil and on low saute onion, garlic, ginger and leeks for 5 minutes, letting leeks and onions sweat.
2. When leeks and onions are tender, add all the spices listed, mix well and let cook another 5 minutes.
3. Add chopped potato, tomatoes, coconut milk and one cup of water. Mix well. Bring to a boil and let simmer on low for 30 minutes, stirring occasionally and adding more water if necessary.
4. Garnish with fresh coriander, serve with wheat tortillas, wheat pita bread or rice.

Calories calculated with Sparkrecipes calculator: 241 calories per serving. *Does not include calories of anything served alongside (tortilla/rice)



Friday, February 24, 2012

Carrot Pancakes


I don't know about you, but I have a picky almost 3 year old here at my house. He runs at the sight of anything "veggie" among other things. So this mommy has to be creative when sneaking in those good for you foods, cause with this child it's his foods or starve himself, there is no in-between!

After a long day at work I almost gave in and went to make something fast (ex: hotdog or macaroni) but I thought, "well why not try scrambled eggs with veggies again, maybe he'll like it this time. If not I can always make pancakes and I know he'll eat that." DING! Veggies in the pancakes too!

These pancakes turned out so good. Even the skeptical people in the house that laugh at all my attempts to feed my son healthy food and being turned down each time thought these were great and proceeded to eat 3 of them (without syrup I might add). 

Give these pancakes a try. They stay true to the classic pancake fluffiness and have a yummy suggestion of being a close cousin of the carrot cake family. 



Carrot Pancakes                         makes 20 small pancakes

1 1/4 c Flour
2 Tsp Baking Powder
1/2 Tsp Saigon Cinnamon
1/4 Tsp Salt
2 tsp wheat germ (optional)
4 tbsp Brown Sugar
3/4 c Buttermilk
1 tbsp Vegetable Oil
1 tsp Vanilla
2 eggs
1 c Carrot, shredded fine (about 1 large)
butter or non stick spray

1. Place the first five ingredients in a bowl and stir to combine.
2. In another bowl, place remaining ingredients (yes the brown sugar goes here we want to dissolve it) and mix.
3. Add the dry ingredients to the wet and mix.
4. Heat a large skillet over medium heat and lightly coat with butter or spray oil.
5. Spoon one heaping tablespoon of batter onto the skillet and cook for about 2 minutes or slightly bubbling around edges, flip and cook until both sides are golden.
6. Eat! These pancakes are delicious all on their own, or serve with maple syrup.

Calories calculated using Sparkrecipes calculator: 170 calories per 3 pancakes 

Wednesday, November 30, 2011

Turkey, Quinoa and Pear Stuffed Cabbage Rolls

Most of the recipes that I come up with are inspired by two questions: "What haven't I eaten in awhile?" and "How haven't I prepared that food yet?"

Answers: Cabbage and Cabbage rolls.

Most cabbage rolls I searched for are just plain rice with some red sauce on top (boring!) I mean for an international dish (every country seemed to have their own version of the cabbage roll), there was very little variation).

I knew I wanted to use my leftover turkey from Thanksgiving, especially in a way that was subtle and not so overly turkey. I'm sure a lot of you are tired of preparing Thanksgiving leftovers always in the same way.

So, I thought I'd approach this conundrum as: "how would I stuff a turkey?" and just turn it inside out! Voila the Turkey, Quinoa and Pear Stuffed Cabbage Roll was born.


Turkey, Quinoa and Pear Stuffed Cabbage Rolls

1 c uncooked Quinoa                                                              Serves 4
2 c vegetable broth
1 head of Cabbage, approx 12 leaves
1/2 c yellow onion, diced
1/2 c turkey, chopped or shredded
1 zucchini, shredded
1 small pear, peeled, cored, diced
1 tbl garlic paste or 1 clove of garlic finely minced
1/2 tsp oregano
1/4 tsp marjoram
1/8 tsp ground sage
salt & pepper

Optional:
1 c marinara sauce
1/4 c mozzarella cheese

 
1. In a medium sauce pan, pour in your vegetable broth, bring to a boil. Take out a large pot and fill with water, bring to a boil too. Pour quinoa into the vegetable broth, reduce to simmer and cook 15 minutes. Turn off the heat, fluff with a fork and let cool. (I put my whole pot in the freezer for 5 minutes to speed up the process).

2. While Quinoa cooks, take apart your cabbage leaves and drop into your large pot of boiling water for 1-2 minutes; just enough to soften them. Let dry on paper towels and trim (see picture below). Preheat the oven to 350F.

Trim the spine of the leaves to make them flexible to roll. Just a little trim off the top is good.

3. In another saucepan, add a little olive oil. Sautee onions for 1 minute. Add turkey and garlic, cook for another 2-3 minutes. Add shredded zucchini and pear; sautee until water is absorbed out; pear and zucchini are tender. Season with spices.


4. Mix in quinoa with the vegetable-turkey mix, salt and pepper to taste.


Spoon about 2-3 tablespoons of the mixture into the cabbage leaves and wrap like a burrito. Place into a casserole dish seam side down. Top each roll with a little marinara sauce and a sprinkle of mozzarella cheese.

scoop
roll
place


5. Cover with a lid or with foil and cook for about 35-45 minutes- or until tender. Note: I would omit the sauce next time, the flavors kind of clashed in this dish or maybe I'll be creative and use a mushroom sauce instead. Sauce or not, it's really up to you. It was very good either way.



Calories calculated using Sparkrecipes Calculator: 270 calories for 4 rolls


The health benefits of this meal are awesome.
Quinoa is one of the best foods I could have ever stumbled upon. It goes well with anything and is power-packed with nutrients. Not to mention- it's wheat and gluten free! This mega grain contains ALL the essential amino acids (making it a great food for vegans and vegetarians). No wonder South American Natives called this food "the gold of the Aztecs". It is also high in Vitamins B2, E and fiber.
Cabbage is also a nutrient dense food. I've been trying to incorporate more and more cabbage into my life lately for that very reason. Cabbage is known for it's phytochemicals, which contain powerful anticancer glucosinolates. It is high in Vitamin C, B6, potassium, folic acid, magnesium, manganese and calcium!

Tuesday, November 29, 2011

Vegetable Stuffed Shells

In the mood for some creamy cheese filled carb boats? Me too!

But I HAVE to make the standard stuffed shells recipe a bit more healthy. This is normally considered an "easy weeknight, everynight" dish. But come on? Who's waistline can afford that much gooey goodness all the time?

Which means, make the most of your vitamins and watch your serving size and there should be no guilt on a normally considered indulgent dish. 


Bring on the Veggies!

Vegetable Stuffed Shells                         Serves 4

16-18 Jumbo pasta shells (wheat is best)
2 cloves of garlic, minced
1 zucchini, shredded about 1 1/2 c
1/2 c yellow onion, diced
1 {2 lb} bunch of fresh spinach, roughly chopped
1 small carrot, finely shredded
1 1/2 c part skim ricotta cheese
1/2 c Asiago cheese, shredded
1 egg
1 tsp salt
1/2 tsp pepper

1 c mozzarella cheese, shredded
1/2 jar marinara sauce or 1 1/2 c homemade pasta sauce

1. Cook pasta shells according to the package directions. Drain and set aside when done. Meanwhile start your filling.

2. In a medium saucepan add a little bit of oil. Sautee garlic for 1 minute or until aromatic. Add onions and sautee another minute. Add carrots an zucchini and sautee until tender and all water is evaporated out of the pan. Add spinach and sautee until wilted.

3. Pre-heat oven to 350F. Transfer veggies to a large bowl, combine with the rest of the ingredients (ricotta-pepper). Lay out a shallow roasting pan, spread 1/2 c of sauce on the bottom of the pan. Stuff your shells and place in the pan.


4. Drizzle 1/2 c marinara sauce over the shells and sprinkle 1/4 c mozzarella cheese on top. Cover with the lid or aluminum foil, bake for 30 minutes.


5. Enjoy!

Note: I noticed the zucchini was deviously hidden in these shells. If you have a child that hates green things (like mine), peel the zucchini and omit the spinach.

Calories calculated using Sparkrecipes Calculator: 460 calories for 4 shells

Monday, November 28, 2011

Zucchini-Carrot-Potato Latkes

I have stated before that I am not a big frying person. I don't like the idea of spluttering hot oil just asking to burn me if I make a mistake. But there are certain food that I will take a risk for.

The Veggie Latke is one. I LOVE these little potato pancakes and thanks to my BHG's magazine inspiring me, added shredded carrots and zucchini and it made them even more amazing.


Try these next time you want a warm lunch and have friends over.

Zucchini-Carrot-Potato Latke           Serves 4

4 small russet potatoes, shredded
1/2 small onion, shredded
1 zucchini, peeled and shredded
2 carrots, peeled and shredded
1 scallion, sliced
2 eggs, slightly beaten
1/3 c bread crumbs
1/2 tsp salt
1/4 tsp pepper

1. Combine shredded vegetables (potato-carrots) in a thin, clean cotton dish towel or a double wrapped piece of cheesecloth. Squeeze out as much liquid as you can (this makes some muscle, recruit a show-off man that happens to me lurking around the kitchen).

2. Empty contents into a bowl, mix remaining ingredients. Take out a shallow frying pan and pour in 1/4 inch vegetable oil in the bottom. Heat until hot, 375F.

3. Using your hands, form golf ball sized balls of the vegetable mix and gently place into the oil. It's important not to overcrowd the pan or it will reduce the cooking oil's temperature resultingin: uneven browning, more oil absorption of the latkes due to longer cooking, and the latkes may stick together if touching. Don't cook more then 3 to 5 at a time. Flatten each one with the bottom of a slotted spatula. Cook 3 minutes on one side, turn once and cook an additional 2 minutes for the other side until golden brown.


4. Remove with a slotted spatula to a plate with paper towels to drain. Repeat with remaining mixture.


5. Serve with sour cream and garnished with chives if desired (I highly desire it).

Calories calculated using Sparkrecipes Calculator: 219 calories for 3 lakes. Note: Calorie count does not include the oil absorbed when cooking or garnish.

Monday, November 14, 2011

Black-eyed Beans and Potato Curry

Some nights you just need to experiment and hopefully you come out with a winning dish.

Meals start with inspiration. Tonight I looked around and I saw my collection of beans sitting prettily in their jars, and I said: "I want something with black-eyed beans" and thus this creation happened. It only takes one thought and some steps to make what you want a reality.

I really enjoyed this meal. It was very good and very filling. You can't go wrong with low in fat, high in flavor meals that feed a family and takes little to no effort to make.

November is a big month of National Health Associations trying to bring awareness to different causes. I take it as a challenge to create, healthy dishes I can be guilt free to eat. October was Unprocessed month. November follows through with overall health awareness.

So enjoy this meal with good healthy thoughts and a nice, satisfied tummy.



Black-eyed Beans and Potato Curry

1 extra large potato, cubed
1 cup, black-eyed beans/black-eyed peas
2 medium tomatoes, finely chopped
1/2 medium onion, finely chopped
4-5 garlic cloves, finely chopped
2 chilis or 2 jalapenos, seeded and diced
2 tsp cumin seeds
2 bay leaves or 1/2 tsp crushed leaves
1 tsp garam masala
1/4 tsp turmeric powder
9-10 mint leaves, chopped (optional)
salt

Beforehand to speed up the cooking process, quick soak the beans. In a pot, place your beans and 6 cups of water. Cover, and just as water is boiling, turn down the heat to simmer for 10 minutes. Turn off the heat and let sit for an hour. Drain and prepare as directed below.
1. Heat oil in a  heavy bottomed pan and add potatoes. Fry until brown on most sides, remove from pan and set aside.

2. Add 2 tbl of oil and add cumin seeds, when they start to make a cracking noise, add the bay leaves, chopped onions and fry until tender.

3. Lower the heat. Add the garlic, chili's/jalapenos, turmeric powder, garam masala.

4. Add the chopped tomatoes and fry until the oil separates.

5. Add the beans and cooked potatoes, add water to cover the beans and cook for 40-50 minutes (or 10-25 mins of you quick soaked your beans).

6. Uncover and add the chopped mint leaves and simmer for another 5-10 minutes, depending on how well cooked the beans are. Add water if required. If you find there is too much water, then uncover and let boil until the amount of water has decreased.

7. Sprinkle with salt and enjoy.









Calories calculated using Sparkrecipes Calculator: 135 calories per serving

Friday, November 11, 2011

Lemon and White Chocolate Scones

One of my favorite flavors is lemon. In fact, I most often will choose lemon over any other flavor. There is something about it's taste that is both refreshing and soul warming.

It reminds you of the warm sun on a summer's morning and the refreshing scent that triggers our thoughts of clean homes and fresh produce.

My lemon tree is just exploding now (yay!) and I will soon have a lot of yummy lemon posts to share once I get around too it.

My kick start recipe? Lemon and White Chocolate Scones. Yum...  





Lemon and White Chocolate Scones            Makes 8

1 3/4 cups flour
2 teaspoons baking powder
1/2 teaspoon salt
1/4 cup sugar
1 teaspoon lemon zest
1/2 tsp lemon juice
1/2 cup (one stick) unsalted butter, cut into 1/3-inch cubes
3/4 cup white chocolate chips
1/2 cup buttermilk

1. Mix sugar and lemon zest with hands until aromatic. Combine the flour, baking powder, salt, and lemon-sugar mix. Add the cut butter and mix just until coated with flour. The butter chunks should be an obvious presence, let them not be less than half their original size.

2. Add the white chocolate chips. Stir gently.  Slowly add the buttermilk and mix until just absorbed. Stop mixing when the dough begins to pull away from the sides of the bowl.

3. Pre-Heat oven to 350F. Scrape the dough from the bowl and drop by rounded tablespoons.

4. For the classic scone shape, form the dough into a ball. Pat the dough into a 7-inch disk. Cut into quarters and then again into eighths. Set the scones on a baking sheet lined with parchment paper. Bake until golden brown, about 15-20 minutes. Drizzle with your favorite glaze. I used my leftover vanilla bean glaze from my pumpkin cinnamon rolls.



Calories calculated using Sparkrecipes Calculator: 255 calories per scone

Pumpkin Cinnamon Rolls

So in my annual hunt to find new recipes for one of my favorite flavors: pumpkin, I came across the simple idea of Pumpkin Cinnamon Rolls at Taste of Home.

It wasn't a new idea, but it just hit me, that I REALLY needed to make these. Have you ever had a recipe haunt you? Well this was mine.


I took my favorite cinnamon roll recipe, added a dash of pumpkin flavors to it and topped it off with a vanilla bean glaze....ooooh.


These are seriously dangerous. I won't make these unless it's for a crowd because these can VERY easily be gobbled up by one person. And if you are inviting me over, that one person will be me. ;)



Pumpkin Cinnamon Rolls          Makes 15-20 rolls

Rolls
3/4 cup milk
2 1/2 teaspoon yeast
1/3 cup  sugar
1 cup pumpkin
1/3 cup melted butter
1 teaspoon salt
3 eggs
4- 5 cups all purpose flour
Filling
1/4 cup butter
1/3 cup brown sugar
1/4 cup natural sugar
2 tsp cinnamon
1 tsp nutmeg, fresh grated or ground
1/2 tsp cloves, ground
1/2 tsp ginger, ground
Pumpkin Glaze
2 cups confectioner's sugar
1/4-1/2 cup milk
1/2 vanilla bean
4 oz cream cheese

Instructions

1. Heat milk (either in a sauce pan or microwave) until milk begins to simmer- add butter. Let cool until a warm temperature (about 120˚).
2. In a deep bowl, add milk mixture, yeast, and sugar. Let sit for five minutes. Add 3 1/2 cups of flour, salt, pumpkin, eggs and mix until combined. Add the remaining flour, 1/2 cup at a time until the dough forms a nice ball and pulls away from the bowl. Turn out the dough onto a clean surface and knead the dough until smooth and elastic- at least eight minutes.
3. Grab a clean separate bowl, lightly spray the dough with cooking oil and place in a warm draft free spot until dough has doubled in size (around an hour and a half.)
4. Turn the dough out onto a lightly floured surface and roll out into a 10 by 14 rectangle.


Rub room temperature butter over entire surface and cover with sugar and spice mixture (if it has the words sugar and spice in it, you know it's going to be good!). Roll the dough into a log. Cut into 12-16 1 inch thick pieces. Place in a sprayed pan. I would suggest a 9x13 pan. I myself don't have a pan that big, so I used an 8x8 and a 7x11 pan for 15 rolls.

5. To cook for breakfast the next morning: Cover pans with plastic wrap and place in refrigerator overnight. If you want to continue on, cover and let rise in a warm place for another hour and follow with remaining instructions.

6. The next morning, preheat the oven to 350˚ and remove cinnamon rolls from the fridge and let sit on top of the warm oven to warm and rise to the size you'd like. Mine took longer then I thought, about an hour.

7. Bake for 20-25 minutes until cinnamon rolls are a nice golden brown color. Let cool slightly.
8. While cinnamon rolls bake, take out a small sauce pan and pour in milk. Scrap seeds out of vanilla bean and add to the milk, add vanilla stem too. Cook on low, being careful not to let the milk steam or boil. When the milk begins to smell aromatic, like vanilla turn off the heat. Meanwhile, whip cream cheese until soft and creamy. Mix in sugar slowly until combined. Remove vanilla stem, throw away. Slowly add milk mixture to sugar and cream cheese.

9. Once rolls are out of the oven and while cinnamon rolls are still warm, spoon icing over the rolls. Enjoy while warm (as if there is such a thing as cold cinnamon rolls!)


Calories calculated using Sparkrecipes Calculator: 266.7 calories per roll, with two tablespoons of glaze on top

Saturday, November 5, 2011

Jalapeno Eggrolls

You ever shop through the market and look around, when something stops you and says "I'm interesting! Make me something yummy!"

Or, is that just me?

Don't judge, it's been working for me :)

The other day I saw jalapenos on sale. They were in season and I got about 20 for $2.00! Yeah!

Yesterday I made amazing jalapeno honey spareribs.

Tonight, I was craving jalapeno poppers, but was interested in how I could play with the idea and my other market impulse buy, egg roll wrappers....

Thus, the Jalapeno Egg roll was born!


Attention! If you are dieting, these babies are high in the caloric snack world. I ate four as a dinner substitute and was completely satisfied.

I'm not saying you SHOULD eat all of these by yourself, but it is kind of hard to stop. So maybe save this appetizer when there are more people around to share them with.


Jalapeno Egg Rolls                                Makes 8 rolls

8oz Cream Cheese
6 jalapenos, seeded and diced
1 tsp garlic paste
1 tsp ginger paste
1 tbl cumin

8 Egg roll wrappers
sesame oil

1. Pre-heat oven to 400F or deep fryer ready (I don't fry foods, but an egg roll classic way to fry is to get the oil temperature to 375F). Mix all filling ingredients together until creamy.


2. Lay wrapper in a diamond shape, with a point towards you. Fill with 1-2 tablespoons of filling.


Fold and roll up in the shape of an egg roll, place on a baking sheet. Brush with oil (skip the oil if frying these). Never stack your egg rolls before or after you cook them or the filling will seep out.


3. Bake for 15mins or until brown.


4. Enjoy!

Calories Calculated by SparkRecipes Calculator: 107 calories per serving