Showing posts with label hand food. Show all posts
Showing posts with label hand food. Show all posts

Saturday, August 4, 2012

Homemade Tortillas (Roti)

Growing up in California, it is very hard to not appreciate the Spanish culture that has sprung up since the 1800's and the massive immigration of families, histories and foods that put in their deep roots.

Tortillas are my favorite staple. Something that I have to have in the kitchen at all times.

I love them as wraps, crunchy chips, crispy tostadas, sprinkled over soup, sopping up sauce from a curry...the uses are limitless.

Being the frugal girl that I am, I decided to finally attempt making these soft bad boys myself. It was a fun and scary evening.

After I had that childlike prideful moment of “look what I made!” I realized how easy these were to make and more flavorsome to boot!

I will definitely be investing in a tortilla press this year. Not that I mind my irregular tortillas, they still taste great.



Homemade Tortillas (Roti)                               Serves 4

2 cups all-purpose flour
1/2 tsp salt
3/4 cup warm water
1 tbl vegetable oil

1. In a large bowl, combine flour and salt. Stir in water and oil. Turn onto a floured surface; knead 10-12 times, adding flour or water if needed. Let rest for 10 minutes.

2. Divide dough into eight portions. On a lightly floured surface, roll each portion into a 7-in. circle.

3. In a large nonstick skillet lightly coated with cooking spray, cook tortillas over medium heat for 1 minute on each side or until light brown spots appear and they puff up slightly. Remove from the pan and keep warm. Repeat process with the remaining dough.

Calories calculated using Sparkrecipes Calculator: 258.4 calories per serving.

Friday, August 3, 2012

Chai Banana Fritters

If someone asked me earlier what a fritter was, I couldn't tell you. But after going to the fair and seeing people just raving about how yummy they were I decided to try my hand at it.

I had to look it up. Thanks Wikipedia! :A fritter is any kind of food coated in batter and deep-fried.

Ok...sounds like a doughnut...sounds like sweet and sour pork...sounds like fish and chips from a restaurant... I have been eating "fritters" for a long time and didn't even know it!

In my fritter experiment I had some ripening bananas on my shelf so I went with banana fritters. But that sounded too plain so I threw in my favorite spice combo: Chai. I also don't stay restrained to keeping the food whole, as traditional fritters are. I mashed these bananas up for a uniform flavor.

Result: These reminded me a lot of Chinese doughnuts, but better! Chai Banana Fritters melt in your mouth with a fresh taste from the bananas on a sinful backdrop that only fried food gives.



Chai Banana Fritters                                            Serves 4, 4 fritters each
                                                                                                   Time: 20 mins

4 medium ripe bananas (black on the outside and mushy inside is perfect)
1 c flour
1/4 tsp cinnamon
3/4 teaspoon baking powder
2 chai tea bags, open bags and empty contents
1 tbl sugar
1 teaspoon of salt

Oil for frying
2 tbl sugar for rolling

Optional:
2 tbl coconut milk+1 tbl flour for added sweetness, roll in coconut shavings.
Caramel sauce, topping
1 tbl hot chili powder


1. Mix dry ingredients in a small cup or bowl.
2. Mash bananas into a pulp; I left mine a bit chunky. Mix four into bananas until you get a thick batter. 
3. Heat vegetable oil in a deep pan or wok (about 2 in) to medium heat. To make sure that your oil is hot, drop a quarter teaspoon from the batter in the oil, when it sizzles your oil is ready.
4. Using a tablespoon or a cookie scoop, scoop batter and drop 3-4 spoonfuls slowly into hot oil. Fry and turn until golden brown. Drain on paper towels.
5. Repeat until batter is gone. You will make approximately 10-12 fritters depending on the size spoon you are using. Roll warm doughnuts in sugar or dust with confectioners sugar. 
 
Serve with your favorite ice-cream or enjoy alone.

Calories Calculated using Sparkrecipes Calculator: 245.1 calories per serving. This calculation is made with the assumption the reader will roll the fritters in sugar, it does not include calories of oil absorbed during frying. 

Saturday, July 28, 2012

Aloo Paratha Wrapped Lamb Rolls

This post is inspired by a myriad of blogs I was reading today. I wanted to make something different with my lamb shoulder. Not lamb curry...not Moroccan lamb..etc, we've all seen those posts. I wanted something...international but what?

I searched around and behold; this wonderful video by Chef Mark Miller. A yummy, beautiful Lamb Wrapped in a Pueblo Flat bread.

It sounded delicious, but I didn't have all the ingredients he required. You chefs!

Here is my version of Mark's lamb recipe IDEA, but instead of a soft flat bread, I made a : potato stuffed, pan fried, flat bread- also known popularly as aloo paratha.

The aloo paratha wrapped lamb was simply delicious. I will be making this again. It turned out perfect and was very filling, with a crunchy outer layer and tender spiced lamb inside. Perfect for taking on a picnic or a garden party where everyone is outside. 


Aloo Paratha Wrapped Lamb Rolls
                                                             
                                                                                   Serves 4
                                                                                   Time: 3 hours

Lamb

1-2 lb Lamb Shoulder, loin, or boneless chops; fat trimmed, sliced into 4 rounds
1/2 lemon, juice
3 garlic cloves, sliced
1 tsp cumin seeds
1 tsp ground coriander
1/2 tsp chili powder
1 tsp honey
1 tbl olive oil
salt and pepper

1. Pre-heat the oven to 450F/230C. Trim as much fat from the lamb as possible. Lamb fat is 'gamey' and doesn't do much to add flavor so you are better off with a nice lean cut of meat. Cut it into 1.25cm thick rounds.


2. Measure a sheet of aluminum foil large enough to wrap lamb slices and place in a roasting tin. Arrange the pieces of meat in the center of the foil.

3. Next, using the tip of a sharp knife, make incisions in the lamb and insert the pieces of sliced garlic, distributing them as evenly as possible. Make a paste out of the remaining ingredients and rub all over lamb slices.



4. Let sit for 30 minutes to marinate. Roast lamb for 30 minutes or until a crust forms. Fold up the foil to make a parcel, place the roasting pan back in the oven and cook at 300F/150C for 1-2 hours.

Begin making Aloo Paratha a half hour before ready to serve.

Filling

1 large boiled potato, peeled and mashed
1/2 onion, shredded
1/4 c coriander leaves
1/2 tsp chili powder
1 tsp ground cumin
1/2 tsp salt
Other half of lemon, juice

1. Mix the mashed potato, onion, spices and lemon until combined.


Paratha Dough

2 c flour
1 tsp salt
1/4 tsp paprika
1/4 tsp chili powder
1/4 tsp pepper 
water as needed
2 tbl butter or oil

1. Mix the flour and spices evenly with a whisk, add water slowly, mixing as you go until a dough forms. Knead the dough with your fist until it becomes soft, about 6 turns or 5 minutes.

Assembling Aloo Paratha Lamb Rolls

1. Remove cooked lamb from the oven, set aside on a rack for 5 minutes to cool and juices to drain off. Divide the Paratha dough into eight balls. Roll each ball one at a time, into a 1/4 in thick circle. 


2. Add some of the potato mixture and top with another rolled circle. Sprinkle with more flour and roll the sandwiched dough very thin, enough where you can see the filling slightly through the dough; careful not to break the 'skin' as I did in this pic.


3. Fold each lamb slice in the dough, and fold gently underneath to hide the seams. 

Prepared Lamb rolls

4. Heat a skillet with 2 tablespoons of butter on medium-low heat. Place the lamb rolls seam side down first and cook until dough becomes deep golden brown, flip and cook again until crispy and brown. This is not like original parathas because you will only be cooking one side of the dough, so you have to make sure the outside is cooked low and long enough to cook the dough inside touching the lamb. Sorry no pic of this step. 

5. Serve lamb rolls with a simple red onion salad and yogurt sprinkled with salt and pepper.  

 



Calories calculated using Sparkrecipes calculator: 568.8 Calories per serving.




Peach Cinnamon Rolls

A fresh swirl of peach in every cinnamon soft bite.




Peaches
1/4 c sugar
3-4 small peaches, skins removed

Rolls
3/4 cup milk
1/3 c melted butter
2 1/2 teaspoon yeast
1/3 c sugar
1 teaspoon salt
2 eggs
3 1/2-4 c wheat flour
Filling
1/4 cup butter
1/3 cup brown sugar
1/4 cup natural sugar
1 tsp cinnamon
1/2 tsp nutmeg, fresh grated or ground

Instructions

1. Chop up peaches, throw out the pits, and cook in a saucepan over med-low with sugar for 10 minutes or until peaches are soft and fall apart. Set aside to cool.

2. Heat milk (either in a sauce pan or microwave) until milk begins to simmer- add butter. Let cool until at warm temperature (about 120˚).
3. In a deep bowl, add milk mixture, yeast, and sugar. Let sit for five minutes to let the yeast do it's work. Add 3 1/2 cups of flour, salt, eggs, 2 tablespoons of the cooled peaches- mix until combined. Add the remaining flour, 1/4 cup at a time until the dough forms a nice ball and pulls away from the bowl. Turn out the dough onto a clean surface and knead the dough until smooth and elastic- at least eight minutes.
4. Grab a clean separate bowl, lightly spray the dough with cooking oil and place in a warm draft free spot until dough has doubled in size (around an hour and a half.)
5. Turn the dough out onto a lightly floured surface and roll out into a 10 by 14 rectangle.


6. Rub room temperature butter over entire surface and cover with sugar and spice mixture. Top with cooled peaches-reserve 2 tablespoons of peaches for glaze.
7. Carefully roll the dough into a log, some peach filling may want to fall out, just tuck it back in. Cut into 12-16 1 inch thick pieces. Place pieces, cut side down in a sprayed 9x13in pan. Cover with a clean towel and let rise in a warm place for another hour or until rolls are the size you like.

8. Preheat the oven to 350˚ and bake 20-25 minutes until cinnamon rolls are golden in color. Let cool slightly then slather on your favorite cream cheese glaze mixed with remaining cooked peaches.



Calories calculated using Sparkrecipes Calculator: 262 calories per roll (out of 12)

Sunday, July 15, 2012

Leek and Chickpea Curry

I have never had leeks before. I bought them just for that fact. 

If YOU have never had leeks before, then I think you will be pleasantly surprised at their taste and, in this curry. You never can go wrong making a curry out of the vegetables you have on hand.

The flavors meld. They compliment.

If you are thinking 'curry,' that must be spicy! It's only as spicy as you want it to be. I like things with a good kick, but also have deep flavors that keep your tongue busy with each bite as it recognizes all the spices you add. A curry combines these two food loves in one.

Curry doesn't mean just spicy. It means a lot of things. But, as it was explained to me, curry usually is defined as anything cooked with water. Read this interesting wiki definition if you want to get some more ideas. Think about it this way. If you like to curl up with a warm bowl of soup on a chilly day, a curry gives you just that.

This will be my first of many curries I hope to post on this blog. I won't post about regular curries; that you can Google, but the ones I put my own spin on.



Leek and Chickpea Curry                                        serves 4


2 tbl vegetable oil or ghee
1 onion, diced
3 cloves garlic, chopped
1 in ginger, peeled and chopped
2 leeks, trimmed. Here is a helpful video how to prepare leeks for us beginners
2 c cooked chickpeas, 1 can
1 medium potato, peeled and cubed
1 tsp EACH ground cumin, ground coriander, salt, garam masala, tumeric
1 tbl EACH chili powder, Kitchen King (available in Indian, Punjabi, Pakistani stores)- KK is optional
1/2 can chopped tomatoes
1/2 can coconut milk
water 
coriander/cilantro, fresh, chopped

1. In a saute pan, heat the oil and on low saute onion, garlic, ginger and leeks for 5 minutes, letting leeks and onions sweat.
2. When leeks and onions are tender, add all the spices listed, mix well and let cook another 5 minutes.
3. Add chopped potato, tomatoes, coconut milk and one cup of water. Mix well. Bring to a boil and let simmer on low for 30 minutes, stirring occasionally and adding more water if necessary.
4. Garnish with fresh coriander, serve with wheat tortillas, wheat pita bread or rice.

Calories calculated with Sparkrecipes calculator: 241 calories per serving. *Does not include calories of anything served alongside (tortilla/rice)



Sunday, July 8, 2012

Eggplant BLT

Yesterday I was craving eggplant (aubergine, brinjal, whatever you like to call them). And when you have a craving it seems to be all you think about. But I was reluctant to cook any, I was getting bored with the perennial plant. I have prepared them baked, in lasagna, covered in sauce, fried and spicy, cooked like a twice baked potato etc...- Change was needed. Something new.

Googling around (That's a word, right?), I simply wrote, 'creative uses for eggplant' and I found a post by Real Simple who breaded the slices and fried them until crispy, (OK yawn, been there, done that), THEN, he used the crispy slices like 'bread' to make a sandwich! Ugh! So creative!

The chef's recipe didn't sound appetizing, and I didn't have half the ingredients anyways so I adopted it into the classic, and Real Simple Bacon, Lettuce, and Tomato sandwich.


This is possibly one of my top ten favorite recipes for 2012. 
It is seriously good food.

Here is Matt Romero's recipe with some adaptation by me.


Ingredients                                                         Time: 30 minutes, serves 2
                                                                                          Makes approx six 'sandwiches'
5-10 slices of bacon (however much bacon you like)
1/3 c flour
1/3 c cornstarch
1 large egg beaten
1/2 c fine breadcrumbs
1 medium/ large eggplant, cut into 1/2 inch rounds
1/2 c vegetable oil
kosher salt 
4  leaves romaine lettuce, torn in half 
2  small tomatoes, sliced

 

Directions

  1.  Line a plate with paper towels and place the eggplant slices on top, sprinkle with salt and let sit for 15-30minutes, here's why. Rinse and pat dry.
  2. In a frying skillet, cook bacon like normal until done to your liking, drain on paper towels and keep warm in the microwave. Drain bacon grease if you'd like or use it for step 4.
  3. Mix the flour and cornstarch together. Place the flour mix, eggs, and bread crumbs in separate shallow bowls. Dip the eggplant slices in the flour mix, then in the eggs (letting any excess drip off), and finally in the bread crumbs, pressing gently to help them adhere completely coating. Don't worry about the sides being coated.  
  4. In the same skillet, heat half the oil over medium-high heat. Cook half the eggplant until golden brown and crisp, 2 to 3 minutes per side; transfer to a paper towel–lined plate, repeat with the remaining oil and eggplant. Sprinkle the hot eggplant with ½ teaspoon salt.
  5. Layer the eggplant, bacon, lettuce, and tomatoes, to form  "sandwiches," with the eggplant on the top and bottom of each stack. 
  6. Eat and enjoy!

Calories calculated using Sparkrecipe Calculator: 471.2 calories per serving (3 sandwiches), *Calories calculated with 5 slices of bacon

The tiny ends can be made like 'sliders' Love it.

Wednesday, November 30, 2011

Turkey, Quinoa and Pear Stuffed Cabbage Rolls

Most of the recipes that I come up with are inspired by two questions: "What haven't I eaten in awhile?" and "How haven't I prepared that food yet?"

Answers: Cabbage and Cabbage rolls.

Most cabbage rolls I searched for are just plain rice with some red sauce on top (boring!) I mean for an international dish (every country seemed to have their own version of the cabbage roll), there was very little variation).

I knew I wanted to use my leftover turkey from Thanksgiving, especially in a way that was subtle and not so overly turkey. I'm sure a lot of you are tired of preparing Thanksgiving leftovers always in the same way.

So, I thought I'd approach this conundrum as: "how would I stuff a turkey?" and just turn it inside out! Voila the Turkey, Quinoa and Pear Stuffed Cabbage Roll was born.


Turkey, Quinoa and Pear Stuffed Cabbage Rolls

1 c uncooked Quinoa                                                              Serves 4
2 c vegetable broth
1 head of Cabbage, approx 12 leaves
1/2 c yellow onion, diced
1/2 c turkey, chopped or shredded
1 zucchini, shredded
1 small pear, peeled, cored, diced
1 tbl garlic paste or 1 clove of garlic finely minced
1/2 tsp oregano
1/4 tsp marjoram
1/8 tsp ground sage
salt & pepper

Optional:
1 c marinara sauce
1/4 c mozzarella cheese

 
1. In a medium sauce pan, pour in your vegetable broth, bring to a boil. Take out a large pot and fill with water, bring to a boil too. Pour quinoa into the vegetable broth, reduce to simmer and cook 15 minutes. Turn off the heat, fluff with a fork and let cool. (I put my whole pot in the freezer for 5 minutes to speed up the process).

2. While Quinoa cooks, take apart your cabbage leaves and drop into your large pot of boiling water for 1-2 minutes; just enough to soften them. Let dry on paper towels and trim (see picture below). Preheat the oven to 350F.

Trim the spine of the leaves to make them flexible to roll. Just a little trim off the top is good.

3. In another saucepan, add a little olive oil. Sautee onions for 1 minute. Add turkey and garlic, cook for another 2-3 minutes. Add shredded zucchini and pear; sautee until water is absorbed out; pear and zucchini are tender. Season with spices.


4. Mix in quinoa with the vegetable-turkey mix, salt and pepper to taste.


Spoon about 2-3 tablespoons of the mixture into the cabbage leaves and wrap like a burrito. Place into a casserole dish seam side down. Top each roll with a little marinara sauce and a sprinkle of mozzarella cheese.

scoop
roll
place


5. Cover with a lid or with foil and cook for about 35-45 minutes- or until tender. Note: I would omit the sauce next time, the flavors kind of clashed in this dish or maybe I'll be creative and use a mushroom sauce instead. Sauce or not, it's really up to you. It was very good either way.



Calories calculated using Sparkrecipes Calculator: 270 calories for 4 rolls


The health benefits of this meal are awesome.
Quinoa is one of the best foods I could have ever stumbled upon. It goes well with anything and is power-packed with nutrients. Not to mention- it's wheat and gluten free! This mega grain contains ALL the essential amino acids (making it a great food for vegans and vegetarians). No wonder South American Natives called this food "the gold of the Aztecs". It is also high in Vitamins B2, E and fiber.
Cabbage is also a nutrient dense food. I've been trying to incorporate more and more cabbage into my life lately for that very reason. Cabbage is known for it's phytochemicals, which contain powerful anticancer glucosinolates. It is high in Vitamin C, B6, potassium, folic acid, magnesium, manganese and calcium!

Monday, November 28, 2011

Zucchini-Carrot-Potato Latkes

I have stated before that I am not a big frying person. I don't like the idea of spluttering hot oil just asking to burn me if I make a mistake. But there are certain food that I will take a risk for.

The Veggie Latke is one. I LOVE these little potato pancakes and thanks to my BHG's magazine inspiring me, added shredded carrots and zucchini and it made them even more amazing.


Try these next time you want a warm lunch and have friends over.

Zucchini-Carrot-Potato Latke           Serves 4

4 small russet potatoes, shredded
1/2 small onion, shredded
1 zucchini, peeled and shredded
2 carrots, peeled and shredded
1 scallion, sliced
2 eggs, slightly beaten
1/3 c bread crumbs
1/2 tsp salt
1/4 tsp pepper

1. Combine shredded vegetables (potato-carrots) in a thin, clean cotton dish towel or a double wrapped piece of cheesecloth. Squeeze out as much liquid as you can (this makes some muscle, recruit a show-off man that happens to me lurking around the kitchen).

2. Empty contents into a bowl, mix remaining ingredients. Take out a shallow frying pan and pour in 1/4 inch vegetable oil in the bottom. Heat until hot, 375F.

3. Using your hands, form golf ball sized balls of the vegetable mix and gently place into the oil. It's important not to overcrowd the pan or it will reduce the cooking oil's temperature resultingin: uneven browning, more oil absorption of the latkes due to longer cooking, and the latkes may stick together if touching. Don't cook more then 3 to 5 at a time. Flatten each one with the bottom of a slotted spatula. Cook 3 minutes on one side, turn once and cook an additional 2 minutes for the other side until golden brown.


4. Remove with a slotted spatula to a plate with paper towels to drain. Repeat with remaining mixture.


5. Serve with sour cream and garnished with chives if desired (I highly desire it).

Calories calculated using Sparkrecipes Calculator: 219 calories for 3 lakes. Note: Calorie count does not include the oil absorbed when cooking or garnish.

Sunday, November 27, 2011

Flourless Peanut Butter Cookies

I really should call this recipe, my "2^5th Power Peanut Cookies."

The other day I felt like baking and was taking requests, someone in my family asked me for peanut butter cookies AGAIN. I love that my family love my baking and wants them again and I admit, peanut butter cookies are great, but I really dislike making the same thing over and over again.

So, with permission for creative license, I decided to make gluten free peanut butter cookies with ganache toppings.


Yum!

Flourless Peanut Butter Cookies                 Makes 24
adapted from Women's Day

2 cups creamy peanut butter
2 cups packed light-brown sugar
2 eggs
2 tsp baking soda
2 tablespoons peanuts, coarsely chopped

Ganache
1⁄2 cup heavy cream
1 cup bittersweet
chocolate chips
Garnish: chopped peanuts



1. Heat oven to 350ºF. Beat peanut butter, brown sugar, eggs and baking soda in large bowl until smooth and blended. Stir in chopped peanuts.

2. Drop rounded tablespoonfuls 2 in. apart, onto ungreased baking sheets. use the back of your spoon to slightly press cookies down. Bake, one sheet at a time, 10 minutes or until cookies are puffed and slightly golden. Cool 5 minutes on baking sheet; remove to wire racks to cool completely.


3. Microwave cream in glass bowl on high 1 minute or until it just begins to simmer. Add chocolate chips; let stand 2 minutes. Stir until chocolate is melted and smooth; spread over half of cookie top and sprinkle with chopped peanuts. Or fill a squeezable bottle with ganache and drizzle, sprinkle with peanuts, then drizzle again.


Note: If ganache begins to firm up, microwave a few seconds at a time until easy to spread. Let set at room temperature. Ganache will take a few hours to set up. It's best to let them sit for 4+ hours then serve.

Calories calculated using Sparkrecipes Calculator: 237 calories per cookie

Monday, November 21, 2011

Pizza Dough

If you have never made homemade pizza, this should be one of your top things in your home to make homemade. I've seen women bloggers out there making their own vanilla extract, yogurt and everything in between, so why not more pizza? 

What seems like a speciality food only professionals can do is not true. You CAN do this!


Homemade pizza is always outrageously delicious. It does not take a lot of your time, total of 2 hours prep/cooking (if your making a meat topping, less if it's all veggie). Plus, it's a fun family project to do together. I had kids of all ages helping me and sure enough, everyone gobbled this pizza up like it was going out of style. Even those kids that cringed at the site of anything green, they ate it, spinach and all.

To make a good pizza, you need to start with a good crust.


Pizza Dough                                        Serves 4

2 1/4 tsp active dry yeast
1 c water, (105-110 F for active dry)
2 1/2-3 c bread flour or all purpose flour
1 tsp salt
olive oil

1. In a small cup, dissolve yeast in water. In a large mixing bowl, stir together 2 1/4 C flour and salt. Add yeast and stir until smooth. Let the dough rest 10 minutes.

2. Knead the dough until the dough approximately 10 minutes until the dough becomes elastic and smooth. This dough will be soft and a little tacky, so resist the urge to add too much flour.

3. Place the dough back in the bowl, coat with a bit of olive oil and cover with a towel. Let rise in a warm place until doubled in size, approximately 1-1 1/2 hours.

4. Using a cookie sheet or pizza pan, roll out to:
  • 4- 4 in individual pizzas
  • 2- 8 in pizzas
  • 1- 14 in pizza
Pre-heat oven to 425F. Cover rolled out dough with a towel again and let rise 15 minutes for thin crust, or 30 minutes for a softer crust.

5. Top with your favorite sauce and toppings. Bake 10-15 minutes or until dough crusts are golden brown.


Pictured above, my pizza is mozzarella cheese, spicy sausage, onion, tomato, and spinach.

Calories calculated using Sparkrecipes Calculator: 348 calories for two slices 

Wednesday, November 16, 2011

Fish Tacos

I LOVE fish tacos. They always remind of of sitting by the ocean and smelling the salty air, being in a foreign place with fresh produce and just having a good time.

I just recently saw this Taco Festival online last night that I REALLY want to go to some day, and the number one most searched for taco recipe? Fish! I don't think my tacos can compare to their seemingly gourmet ones, but they are delicious and the uncomplicated kind (which to me is better).

These tacos are great for quick dinners (not to mention so much healthier then most packaged quick dinners) and they can feed a lot of people if you are having a party.


Fish Tacos                                      Serves 4 -3 tacos each

2 lbs. fresh Tilapia fillets or any favorite fish
2 tbl butter, melted
1/4 tsp ground cumin
1/4 tsp garlic powder
8 " flour tortillas
2 cups shredded cabbage
2 green onions, sliced
salt

Sauce:
1/2 cup mayonnaise
1 fresh lime, juiced

Garnish:
sour cream
salsa
fresh lime wedges

1. Thaw fish if frozen and pat dry with a paper towel. Place on a cutting board and cut into diagonal 2" long strips. Spray a shallow baking dish that is big enough to fit all your pieces, lay fish inside dish.

2. Pre-heat your oven to 350F. In a small cup, combine butter, cumin and garlic, brush over fish. Bake for 6-7 minutes or until fish flakes with a fork.


3. Meanwhile, shred cabbage and slice green onions if you haven't done so already. In another small cup, combine lime juice and mayonnaise, set aside.

4. When fish are done, remove them the oven and lightly salt to taste. Warm your tortillas however you like. I like to take a small saute pan and turn the heat onto med-high. Place tortilla in the pan and let it warm one side until slightly puffy and dark spots appear on the tortilla, flip and do the same to the other side. This takes about 2 mins per tortilla.

5. Assemble tacos by taking a warm tortilla in the hand, slather a tsp-tbl of mayo-lime sauce on one side. Fill with a large pinch of cabbage, then 2-4 pieces of fish pieces. Top with green onions and other desired garnishes.


Calories calculated using Sparkrecipes Calculator: 423 Calories for 3 tacos, does not include salsa or sour cream.

Monday, November 14, 2011

Fajita Quesadilla

I can't underestimate how many times a week I could eat quesadillas, or overestimate how much I love eating them.

The simple quesadilla is my favorite food. It's fast, it's cheap, and so easy to make. Did I mention delicious? That should be the number 1 reason for eating anything!


This is the fajita quesadilla. I'm sure many people know how to make melted cheese between a tortilla. Really, that is like kindergarden type of meals.

But for those who want a delicious, step up the lunch scale kind of quesadilla, definitely try this next time.

I also want to add, this is a total party food. Its a definite crowd pleaser and can be easily made ahead and kept warm in the oven. Yum!


Fajita Quesadilla                                 Serves 4

4 large flour tortillas
3 tbl butter
2 cups 1% mozzarella cheese
1/2 red bell pepper, sliced into 1" strips
1/2 green bell pepper, sliced into 1" strips
1/4 large yellow onion, diced
1/4 cup chicken pieces (perhaps from a leftover whole chicken?)

1. In a small pan, melt 1 tablespoon of butter and sautee vegetables until tender, add chicken and cook until heated through.


2. In a large skillet, heat to medium. Butter one side of your tortillas and place in the skillet, butter side down. Fill one side of the tortilla with half the cheese and sauteed vegetable mix. Top with a little more cheese if desired.

This is my 2nd quesadilla, you can see the 1st one under the top one.

Fold over other side of the tortilla. If you are making two and have enough room, butter and add your tortilla repeating the steps to fill, and fold. Cover with a lid and let cook for 2 mins.


3. Remove the lid, with tongs flip the quesadillas, recover and cook an additional 1-2 mins. Move to a cutting board and let sit for 1-2 mins to let cheese settle.


4. Slice into triangles and serve with sour cream and salsa for dipping.

Calories calculated using Sparkrecipes Calculator: 348 calories per serving

Friday, November 11, 2011

Lemon and White Chocolate Scones

One of my favorite flavors is lemon. In fact, I most often will choose lemon over any other flavor. There is something about it's taste that is both refreshing and soul warming.

It reminds you of the warm sun on a summer's morning and the refreshing scent that triggers our thoughts of clean homes and fresh produce.

My lemon tree is just exploding now (yay!) and I will soon have a lot of yummy lemon posts to share once I get around too it.

My kick start recipe? Lemon and White Chocolate Scones. Yum...  





Lemon and White Chocolate Scones            Makes 8

1 3/4 cups flour
2 teaspoons baking powder
1/2 teaspoon salt
1/4 cup sugar
1 teaspoon lemon zest
1/2 tsp lemon juice
1/2 cup (one stick) unsalted butter, cut into 1/3-inch cubes
3/4 cup white chocolate chips
1/2 cup buttermilk

1. Mix sugar and lemon zest with hands until aromatic. Combine the flour, baking powder, salt, and lemon-sugar mix. Add the cut butter and mix just until coated with flour. The butter chunks should be an obvious presence, let them not be less than half their original size.

2. Add the white chocolate chips. Stir gently.  Slowly add the buttermilk and mix until just absorbed. Stop mixing when the dough begins to pull away from the sides of the bowl.

3. Pre-Heat oven to 350F. Scrape the dough from the bowl and drop by rounded tablespoons.

4. For the classic scone shape, form the dough into a ball. Pat the dough into a 7-inch disk. Cut into quarters and then again into eighths. Set the scones on a baking sheet lined with parchment paper. Bake until golden brown, about 15-20 minutes. Drizzle with your favorite glaze. I used my leftover vanilla bean glaze from my pumpkin cinnamon rolls.



Calories calculated using Sparkrecipes Calculator: 255 calories per scone